Can you imagine truly enjoying your life, getting through work with a smile on your face even in the midst of uncertainty and stress? Can you imagine sharing love, compassion and gratitude instead of craving for validation, competing endlessly and despairing for unfulfilled expectations? It can be done, but there...

A recent clinical trial conducted in the United States has found that magnesium supplements are effective in the treatment of mild-to-moderate depression. Published in the PLoS One journal, the researchers showed that daily supplementation with magnesium leads to a significant decrease in depression and anxiety symptoms regardless of a patient’s...

David Thomas, Updated 25th March 2021 I was once told a story about a group of blind people who were asked to describe an elephant; each duly felt the part that they were closest to and gave a remarkably accurate description. This simple analogy illustrates the many different individual research...

James Wetherby, Updated 25th March 2021.  Another day in the world of pandemic. Another Zoom call, your body locked in a hunched position hands clicked in a ready to type mode, eyes are red from glaring at a screen.  At least the kids are back at school, for another week...