The menopausal transition is a symphony of changes within a woman's body, often accompanied by a range of physical and emotional fluctuations. In the pursuit of holistic well-being during this transformative phase, one element stands out in the orchestra of nutritional support: magnesium. Unveiling the Magnesium Connection Magnesium, a mineral...

Is the Menopause and an Increase in Anxiety Linked? Hormonal changes, the stresses incurred from life, issues getting to sleep, lack of confidence with body image, infertility, and ageing are all variables linked to menopause that can contribute to the rise of mood swings, stress, symptoms of anxiety, and an...

Do You Have Magnesium Deficiency? Magnesium deficiency, also known as hypomagnesemia, is an often-overlooked health problem. Studies show that about 50% of the European population suffer from a magnesium deficiency as they do not get enough magnesium in their diet - and yes, the European continent does still include us here...

Magnesium for Menopause - The Hidden Benefits you Need to Know Do you know how important magnesium is for the human body? Magnesium is responsible for influencing mood regulation, healthy bone maintenance, and ensuring you have the correct levels of hormones. Not only that but it is also involved in...