How Diet Affects the Menopause Menopause is a natural part of a woman’s life, the transition to the part of her life as her menstrual cycle comes to an end. Menopause is confirmed when 12 months after a woman’s last period has passed, however, the menopausal transition and symptoms associated with the...

6 Exercises to Get Anxiety Under Control While anxiety is a very normal and typical human reaction to stressful stimuli, suffering from too much anxiety can become an obstacle that gets in the way of your mental health and your capacity to live a normal, healthy, happy life. If you...

8 Techniques to Reduce Anxiety & Stress When you suffer from anxiety, it can cause you to feel breathless at times. In order to help alleviate some of these symptoms, there are some breathing techniques that can help you to start feeling better. Whether you’re suffering from a panic attack,...

Magnesium for Menopause - The Hidden Benefits you Need to Know Do you know how important magnesium is for the human body? Magnesium is responsible for influencing mood regulation, healthy bone maintenance, and ensuring you have the correct levels of hormones. Not only that but it is also involved in...